{"id":2987,"date":"2020-11-04T02:38:07","date_gmt":"2020-11-04T02:38:07","guid":{"rendered":"https:\/\/aflux.ro\/?p=2987"},"modified":"2021-04-14T13:42:06","modified_gmt":"2021-04-14T13:42:06","slug":"despre-depresie-cauze-simptome-3-solutii-pentru-a-te-elibera-singur-de-depresie","status":"publish","type":"post","link":"https:\/\/oanaberdila.com\/en\/despre-depresie-cauze-simptome-3-solutii-pentru-a-te-elibera-singur-de-depresie\/","title":{"rendered":"Despre depresie: cauze, simptome. 3 solu\u021bii pentru a te elibera singur de depresie!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Depresia<\/strong> (tulburare depresiv\u0103 major\u0103 sau depresie clinic\u0103) este o tulburare de dispozi\u021bie\/stare foarte des \u00eent\u00e2lnit\u0103 \u0219i foarte grav\u0103. Provoac\u0103 simptome severe care afecteaz\u0103 modul \u00een care te sim\u021bi, g\u00e2ndesti \u0219i gestionezi activit\u0103\u021bile tale zilnice, iar pe termen lung se va somatiza \u00een corp sub forma unor boli diverse, afect\u00e2ndu-\u021bi s\u0103n\u0103tatea fizic\u0103, mental\u0103 \u0219i emo\u021bional\u0103, cu impact devastator \u00een calitatea vie\u021bii.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Dac\u0103 experimentezi zilnic unul sau mai multe din <strong>simptome<\/strong>le prezentate mai jos, pe o perioad\u0103 de mai mult de dou\u0103 s\u0103pt\u0103m\u00e2ni, probabil c\u0103 suferi de depresie, undeva \u00eentre o faz\u0103 incipient\u0103, usoar\u0103, de tip \u201cdispozi\u021bie\/stare proast\u0103\u201d \u0219i p\u00e2n\u0103 la apogeul ei, depresia cronicizat\u0103, c\u00e2nd nici nu mai realizezi c\u00e2t de trist, lipsit de dorin\u021ba de a tr\u0103i \u0219i gol ai devenit, te-ai resemnat \u0219i accep\u021bi acum c\u0103 asta este personalitatea ta, modul t\u0103u de a fi:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Stare persistent\u0103 de triste\u021be, anxietate sau sentimentul de gol\/vid interior<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Sentimente de lips\u0103 de speran\u021b\u0103, lipsa de solutii, pesimism<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Iritabilitate, nervozitate, furie<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Sentiment de vinov\u0103\u021bie, de lips\u0103 de valoare sau de neputin\u021b\u0103<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Pierderea interesului sau a pl\u0103cerii pentru hobby-uri \u0219i activit\u0103\u021bi, dezinteres pentru a ac\u021biona, chiar \u0219i pentru ac\u021biuni impuse de nevoile primare<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Nevoia de a fi singur, orice interac\u021biune cu ceilal\u021bi o percepi ca pe o pierdere de vreme sau chiar te epuizeaz\u0103 emo\u021bional. Tinzi s\u0103 te izolezi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Sc\u0103derea energiei, oboseal\u0103 permanent\u0103 f\u0103r\u0103 un motiv anume<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Mi\u0219care greoaie, te mi\u0219ti cu \u00eencetinitorul \u0219i vorbe\u0219ti mai rar, mai \u00eencet, poate chiar refuzi s\u0103 te mai exprimi \u0219i retezi dur orice invita\u021bie la dialog<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Senza\u021bie de nelini\u0219te, \u00eengrijorare sau chiar dificult\u0103\u021bi \u00een a sta lini\u0219tit\/relaxat\/calm<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Dificult\u0103\u021bi de concentrare, de memorie sau probleme \u00een luarea deciziilor<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Dificult\u0103\u021bi de somn, insomnii, trezirea cu noaptea \u00een cap sau dificulta\u021bi de a te trezi la timp, posibil chiar somn excesiv<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Modific\u0103ri ale apetitului, man\u00e2nci emo\u021bional fie excesiv, fie n-ai poft\u0103 de m\u00e2ncare, cu implica\u021bii \u00een greutatea ta, respectiv obezitate sau pierdere alarmant\u0103 de greutate<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">G\u00e2nduri de moarte sau sinucidere, culmin\u00e2nd cu tentative de sinucidere<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">\u00cen\u021bep\u0103turi \u0219i\/sau dureri \u00een corp, dureri de cap, migrene persistente, crampe musculare sau probleme digestive f\u0103r\u0103 o cauz\u0103 fizic\u0103 clar\u0103 \u0219i \/sau care nu se amelioreaza nici m\u0103car \u00een urma unui tratament medicamentos prescris de specialist<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Ti-ai instalat una sau mai multe dependen\u021be, fumat, alcool, droguri, munc\u0103 p\u00e2n\u0103 la epuizare, internet, shopping, sex, jocuri de noroc, adrenalin\u0103 prin sport extrem, etc. doar pentru a-\u021bi da m\u0103car ceva pl\u0103cere \u00een aceast\u0103 via\u021b\u0103 amar\u0103 \u0219i dezolant\u0103. Cu c\u00e2t mai multe dependen\u021be ai dezvoltat, cu at\u00e2t mai mare cronicizarea depresiei, pentru c\u0103 pl\u0103cerea generat\u0103 doar de un viciu devine nesatisfac\u0103toare, acum ai nevoie de mult mai multe surse de relaxare pentru a putea s\u0103 ie\u0219i din starea de depresie.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Cauze<\/strong>le principale ale depresiei sunt:<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Cuvintele<\/strong> pe care \u021bi le spui \u0219i pe care \u021bi le repe\u021bi zilnic, ca o moar\u0103 stricat\u0103, sunt aspre, dure, denigratoare, ironice, persiflatoare. Judecata de sine, auto-critica, critica, jignirea \u0219i perfec\u021bionismul sunt motivele principale ale depresiei. Dialogul interior e unul dur, de exacerbat\u0103 judecat\u0103 de sine. Sentimentul zilnic este de vinova\u021bie c\u0103 nu e\u0219ti suficient \u0219i c\u0103 nu faci c\u00e2t ar trebui sau c\u00e2t ai fi putut, te sim\u021bi un ratat, via\u021ba nu-\u021bi ofera nimic bun, ce sens mai are?<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Nu-\u021bi urmezi <strong>chemarea sufletului<\/strong>, fie ca este o pasiune, un vis, o persoan\u0103, fie stai \u00eentr-un mediu care nu te mai reprezint\u0103, fie la serviciu sau acas\u0103, nu te mai bucur\u0103 nimeni \u0219i nimic. E\u0219ti dezam\u0103git de tine \u0219i de via\u021ba ta. Te sim\u021bi ca un robot care face lucruri doar pentru a supravie\u021bui, sentimentul familiar este cel de inutilitate. Ai \u00eencercat tot felul de lucruri \u0219i nimic nu functioneaz\u0103. Te sim\u021bi defect \u0219i neadaptat vie\u021bii, ai r\u0103mas f\u0103r\u0103 solu\u021bii, e\u0219ti o victim\u0103 a sistemului, nu te reg\u0103se\u0219ti \u0219i golul interior devine abis.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Deconectarea social\u0103 &#8211; <strong>singur\u0103tatea<\/strong>: \u00een ADN-ul nostru spiritual suntem codati s\u0103 tr\u0103im printre oameni, \u00een comunita\u021bi, genetic suntem tribali. Suntem energie, ne conect\u0103m emo\u021bional cu semenii no\u0219tri iar privarea de acest transfer \u00eenseamn\u0103 blocaj, energie negativ\u0103 stocat\u0103 interior care se \u00eentoarce \u00eempotriva noastr\u0103 \u0219i ne devoreaz\u0103 pe din\u0103untru emo\u021bional, mental \u0219i fizic. \u00cen aceste timpuri moderne, c\u00e2nd am devenit dependen\u021bi de boom-ul tehnologic, \u00eensingurarea \u00een fa\u021ba unui monitor de calculator, tablet\u0103 sau telefon a devenit un mod de a fi. Via\u021ba virtual\u0103 nu ne confer\u0103 posibilitatea de a interac\u021biona fizic \u0219i emo\u021bional la fel cum am putea s-o facem prin socializare, dar oricum suntem mult mai conecta\u021bi emo\u021bional dec\u00e2t \u00een situa\u021bia \u00een care tr\u0103im prizioneri \u00eentr-o rela\u021bie de cuplu sau \u00eentr-un grup \u00een care ne sim\u021bim mai singuri dec\u00e2t am tr\u0103i singuri.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">\u00cen cazul \u00een care realizezi c\u0103 deja e\u0219ti \u00een depresie \u0219i esti determinat s\u0103 ac\u021bionezi \u0219i s\u0103 te vindeci singur, iat\u0103 <strong>3 solu\u021bii eliberatoare de depresie<\/strong> pe care \u021bi le propun.\u00a0Ia \u00een calcul c\u0103 nu e suficient\u0103 doar dorin\u021ba de schimbare, ai nevoie s\u0103 repe\u021bi zilnic acest proces pe o perioad\u0103 m\u0103car egal\u0103 cu cea \u00een care \u021bi-ai instalat singur depresia pentru a putea reversa procesul \u0219i a-\u021bi reinstala bucuria de tine \u0219i de via\u021ba ta.<\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Dialogul interior este cheia \u00een vindecarea depresiei. Fii atent la tine, la ce cuvinte i\u021bi spui, care sunt g\u00e2ndurile pe care le repe\u021bi cel mai mult, cu obstina\u021bie. Creierul unui om genereaz\u0103 \u00een jur de 70.000 de g\u00e2nduri pe zi, urm\u0103re\u0219te care sunt g\u00e2ndurile tale obsesive!?! Scrie-le pentru a afla ce blocaje sau credin\u021be limitative ai. Analizeaz\u0103 cuvintele care formeaz\u0103 aceste g\u00e2nduri \u0219i blocaje care te limiteaz\u0103 \u0219i schimb\u0103-\u021bi credin\u021bele prin <strong>schimbarea cuvintelor<\/strong>. Opre\u0219te-te s\u0103 te mai judeci, s\u0103 te mai critici, \u00eenlocuie\u0219te cuvintele dure, acuzatoare, cu unele bl\u00e2nde, de in\u021belegere, de iubire, de acceptare, de compasiune. Vorbe\u0219te-\u021bi ca \u0219i cum i-ai vorbi unui copil. Imediat ce te opre\u0219ti cu auto-critica, vei stopa \u0219i obiceiul de a-i critica pe ceilal\u021bi \u0219i astfel poti participa la eradicarea unui mediu toxic, acuzator, critic, de negatie \u0219i de judecat\u0103.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Caut\u0103-\u021bi chemarea<\/strong>, dorin\u021ba inimii, pasiunea, g\u0103seste-ti scopul \u0219i misiunea \u00een aceast\u0103 via\u021b\u0103. Nu ai nevoie sa fii un as \u00een domeniu sau vioara principal\u0103 at\u00e2ta timp c\u00e2t po\u021bi practica\/exersa\/ac\u021biona \u00eentr-o zona \u00een care ceea ce faci i\u021bi \u00eenc\u00e2nt\u0103 sufletul. Bucur\u0103-te s\u0103 gre\u0219esti \u00een c\u0103l\u0103toria ta de a deveni cea mai bun\u0103 versiune a ta \u0219i exceleaz\u0103 zilnic ac\u021bion\u00e2nd pas cu pas cu entuziasm, inspira\u021bie \u0219i \u00eemplinire.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Conecteaz\u0103-te<\/strong> \u00een orice mod posibil. Caut\u0103-\u021bi tribul, oameni cu acelea\u0219i pasiuni, vise, provoc\u0103ri sau chiar persoane cu acelea\u0219i blocaje, \u00een c\u0103utare de r\u0103spunsuri. Chiar \u0219i online, comunicarea i\u021bi satisface o nevoie de baz\u0103 uman\u0103: sentimentul de apartenen\u021b\u0103. Oamenii au nevoie de oameni \u0219i conectarea este vital\u0103.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">\u00cencepi sa aplici aceste tehnici de auto-vindecare \u0219i deja sim\u021bi \u00eembunata\u021biri, dar e\u0219ti sub tratament antidepresiv, NU OPRI medicamenta\u021bia anti-depresiv\u0103 prescris\u0103 de specialist. Doar dup\u0103 un consult pshiatric, c\u00e2nd doctorul consider\u0103 c\u0103 starea ta este ameliorat\u0103 semnificativ sau vindecat\u0103, doar acesta poate decide diminuarea dozajelor sau chiar stoparea tratamentului.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">\u00cen cazul \u00een care te afli \u00eentr-unul din scenariile de mai jos:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">nu reuse\u0219ti singur s\u0103-ti reversezi procesul depresiv aplic\u00e2nd aceste 3 tehnici pe care \u021bi le propun<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">sau \u00een cazul \u00een care deja ai \u00eencercat s\u0103 te vindeci prin tehnicile clasice care se adreseaza doar min\u021bii con\u0219tiente, sedin\u021be psihologice sau de consiliere psihoterapeutic\u0103, f\u0103r\u0103 num\u0103r \u0219i f\u0103r\u0103 eficacitate<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">sau chiar e\u0219ti exasperat de medicamentele anti-depresive care au efecte secundare semnificative, periclit\u00e2nd semnificativ s\u0103n\u0103tatea corpului t\u0103u<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">dar vrei \u0219i alegi s\u0103 te eliberezi definitiv \u0219i permanent de depresie \u00eentr-un timp record, e\u0219ti motivat \u0219i determinat s\u0103 faci schimbarea asta imediat<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">po\u021bi alege programul de transformare rapida RTT, salv\u00e2nd astfel timp pre\u021bios pentru via\u021ba ta \u0219i a celor dragi \u021bie.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Alege s\u0103 crezi \u00een tine \u0219i mai d\u0103-\u021bi o \u0219ans\u0103 la o via\u021b\u0103 exact a\u0219a cum \u021bi-o dore\u0219ti! Meri\u021bi asta!<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\"><strong>Depresia se vindec\u0103!<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: verdana, geneva, sans-serif;\">Oana Berdil\u0103<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Depresia (tulburare depresiv\u0103 major\u0103 sau depresie clinic\u0103) este o tulburare de dispozi\u021bie\/stare foarte des \u00eent\u00e2lnit\u0103 \u0219i foarte grav\u0103. Provoac\u0103 simptome severe care afecteaz\u0103 modul \u00een care te sim\u021bi, g\u00e2ndesti \u0219i gestionezi activit\u0103\u021bile tale zilnice, iar pe termen lung se va somatiza \u00een corp sub forma unor boli diverse, afect\u00e2ndu-\u021bi s\u0103n\u0103tatea fizic\u0103, mental\u0103 \u0219i emo\u021bional\u0103, cu [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despre depresie: cauze, simptome. 3 solu\u021bii pentru a te elibera singur de depresie! - Oana Berdil\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oanaberdila.com\/en\/despre-depresie-cauze-simptome-3-solutii-pentru-a-te-elibera-singur-de-depresie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre depresie: cauze, simptome. 3 solu\u021bii pentru a te elibera singur de depresie! - Oana Berdil\u0103\" \/>\n<meta property=\"og:description\" content=\"Depresia (tulburare depresiv\u0103 major\u0103 sau depresie clinic\u0103) este o tulburare de dispozi\u021bie\/stare foarte des \u00eent\u00e2lnit\u0103 \u0219i foarte grav\u0103. 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